WOD7/24

24 Jul

em>Thursday July 24, ,192014
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Everybody that shows up today will be entered into a drawing for a chance to win 2 tickets to see “The Columbus Clippers” this Friday night!
Parking included! Compliments of Theresa and Jason Cooper..

Skill / Strength

Strict press
3-3-3
Push Press
2-2-2
Push (split optional) Jerk
1-1-1

20 – Min

WOD

10- HSPU
5- bOX-Hop RX = 30 / 24

12 Min AMRAP

2- Min Rest,

20- Sit-Up
20- Air Squat
Descending by 1 repetition until you have reached
1-Sit-Up
1-Air Squat

For Time

Each WOD is scored individually on the white board

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