WOD Wednesday 9/9/15

09 Sep

em>Wednesday September 9,192014

Get you Costume Ideas started now..Plenty of time to prepare!
Don’t for get to RSVP if your planning on coming to the Halloween Party this year. It will be on Friday Night October 30th, at 7:00 ish
We will be having a “Best Costume” as well as “The Most unique covered dish” awards.
Bring your friends and your family, but not your kiddo’s…Oh yea, BYOB..

Skill / Strength

Bench Press


20 Min


2 Min AMRAP of:

100- Double Unders
max rep Ab Mat Sit-Up
Scored on sit-up’s

1 Min Rest:

3 Min AMRAP of:

100 Double_unders
Max rep Toes to bar
Scored on Toes to bar.

Each WOD scored individually.

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