WOD WEDNESDAY 9/23/15

23 Sep

em>Wednesday September 23,192014

Crossfit_RopeClimb

Skill / Strength

Strict Press
5-5-3-3-1-1

Push /Split Jerk (5×1)
1-1-1-1-1

20- Min

WOD

Max Unbroken H.S.P.U (no head resting)

At every Break, perform:
1-Rope Ascent Men/Legless Women/Regular
200- M. Run

Scored on Both, total rounds and reps of HSPU

12- Min AMRAP

Leave a Reply

Your email address will not be published. Required fields are marked *