WOD WEDNESDAY 9/20/19

20 Sep

Skill / Strength 

Barbell Progression of: 

  • 1-Squat Snatch
  • 1-Hang Squat Snatch
  • 1-Overhead Squat

 

15 Min:

 

WOD:

  • 1-Squat Snatch  (Athletes choice weight)
  • 3-Box Hop  30/24
  • 1-Power Snatch 
  • 3-Box Hop 

12 Min AMRAP