WOD WEDNESDAY 8/3/16

03 Aug

em>Wednesday august 3,192014

Skill / Strength

Jerk ( Push / Split )

Work up to Heavy Singles, Paying attention to proper footwork, recovery, and bar reception.

20:00

WOD:

5-Strict Pull-Up
10-HSPU
15-Air Squat
200M Sprint

20:00 Min AMRAP

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