WOD Wednesday 8/26/15

26 Aug

em>Wednesday August 26,192014

HappyHour

WOD 8/25/15

Skill / Strength

Deadlift (5×3)
3-3-3-3-3

20- Min

WOD:

HSPU
Deadlift 225/155
Box Hop 24/20
Ab Mat Sit Up

21/15/9

RFT

Leave a Reply

Your email address will not be published. Required fields are marked *