WOD WEDNESDAY 8/23/17

23 Aug

Skill / Strength

Deadlifts (5×3)

3-3-3-3-3

15:00 

 

WOD:

9-Sumo Deadlift High Pull  135#/95#

7-Box Hop 24″/20″

5-Power Snatch 135#/95#

  • Every Min Perform 3 Bar Facing Hop-Over Burpee

12 Min AMRAP