WOD WEDNESDAY 7/20/16

20 Jul

em>Wednesday July 20,192014

Skill / Strength

WOD Prep-15 Min

WOD:

“Bear Complex”

Find your 1 rep max.

5 sets of
7 rounds

1 power clean
1 front squat
1 push press
1 back squat
1 push press

45:00 Min Time Limit

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