WOD Wednesday 6/29/16

29 Jun

em>Wednesday June 29,192014
front-squat-clean

Skill / Strength

Build across a 1 Rep, AHAP
Squat Snatch

EMOM= 15 Min

WOD:

3- Squat Clean and Jerk 245/155
25-Unbroken Double-Unders
* If broken, you must start the round over at the Clean & Jerk

12:00 Min AMRAP

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