WOD WEDNESDAY 6/22/16

22 Jun

em>Wednesday June 22,192014
tiffany 21 pic

Skill / Strength

Even Min: 3-Squat Clean and Jerk
Odd Min: 10-Rind Dip (Strict)

20-Min

WOD:

Happy Birthday Tiffany

21-Clean and Jerk 185/135
21-Box Hop
21-H.S.P.U
21- Toes to Bar

21 Min Chipper

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