WOD WEDNESDAY 6/15/16

15 Jun

em>Wednesday June 15,192014
front-squat-clean

Skill/Strength

Deadlift
5-5-3-3-3

20-Min

WOD:

5-Hang Squat Snatch 135/95/65
5-Hang Squat Clean 225/135/95

*Using one Barbell

12 Min AMRAP

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