WOD WEDNESDAY 6/1/16

01 Jun

em>Wednesday June 01,192014

Skill / Strength

“High Bar” Back Squat (5×5) -80%
5-5-5-5-5

20-Min

WOD:

40-Double-Unders
10-Front Squats 135/95/65

12-Min AMRAP

Leave a Reply

Your email address will not be published. Required fields are marked *