WOD WEDNESDAY 5/18/16

18 May

em>Wednesday May 18,192014

Skill / Strength

10-Min to 1RM , AHAP
Clean and Jerk

then,

Useing 80% of your 1RM, perform

2-Reps, EMOM 10-Min

WOD:

1-Muscle-up
3-Squat Snatch RX=135/95
5-Squat Clean

12 Min AMRAP

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