WOD WEDNESDAY 4/27/16

27 Apr

em>Wednesday April 27,192014

Skill / Strength

Build AHAP EMOM 12, Min

1-Squat Snatch
1-Hang Squat snatch

Then,

TnG 3 Rep Max

Squat Snatch

5-Min

WOD:

Squat Snatch 135/95
Pull-Up
H.R. Push-Up

21/15/9 RFT (20 Min Cap)

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