WOD Wednesday 4-3-13

03 Apr

Tuesday April, 2 2013

Skill:

S.D.H.P.
5-5-5-5-5
DeadLift
5-5-5-5-5

WOD:

“ELIZABETH”

Clean RX= 135/95LBS,
Ring dips.
21-15-9

Reps for time

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