WOD Wednesday 4-24-13

24 Apr

Wednesday April, 24 2013

Skill:

Snatch Grip Dead Lift
(With high pull shrug)
3-3-3-3

Standard Dead Lift

3-3-3-3

20 min working time limit

WOD:

Partner WOD

200 M. Run ( sub 30- 12″ box hop)
Dead Lift 185/ 115

Partner 1 runs then begins DL upon return. Then, partner 2 runs and alleviates partner 1 when arrive at the DL.

15 Min AMRAP

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