WOD Wednesday 4-10-13

10 Apr

Wednesday April, 10 2013

Skill:

” Bear Complex”
• 1 Power Clean
• 1 Front Squat
• 1 Shoulder to Overhead (front)
• 1 Back Squat
• 1 Shoulder to Overhead (back)

7×1, 1-1-1-1-1-1-1

Athlete must not drop or rest the bar on the floor.

WOD:

10 Front Squat RX= 95/65
200 yd Sprint
10 Shoulder 2 OverHead
200 yd Sprint

5 Rounds For Time

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