WOD Wednesday 3-6-13

06 Mar

Wednesday March, 6 2013

Skill:

Snatch
15 Min to Reach 1 Rep Max

WOD:

Tabata = 10 Yard Shuttle Runs
Tabata = Sit-Ups
Tabata = Burpees
Tabata = Box Hops RX=24″/18″

Total individual elements as well as total for score.

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