WOD Wednesday 3-20-13

20 Mar

Wednesday March, 20 2013

Skill:

DeadLift / Clean & Jerk Ladder
RX=
(W)-75# / 95# / 115# / 135#
/ 155#/175#
(M)- 135#/ 165# / 185# /205#/225#/250#

Deadlifts = 1 pt.
C&J= 10 , 20, 30, 40, 50, 60pt
2 Min Transition Time.

WOD:

Clean and Jerk
RX= % Body Weight

AMRAP ; 6 Min

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