WOD WEDNESDAY 2/24/16

24 Feb

em>Wednesday February 24,192014
CFG_Open_Badge_2016

**Attention** For those of you that have registered for the “Open” we have designated Friday evenings at 6:00 PM for you to perform the announced workout. If you cannot make that time, it will be up to you to schedule, and confirm a time with a coach that better fits into your schedule.

Skill / Strength

Even / Odd alternating min

1-Hang Squat Clean (AHAP)
1-Deficit H.S.P.U

20-Min

WOD:

Squat Clean 135/95
H.S.P.U.

21/15/9 RFT

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