WOD Wednesday 2-6-13

06 Feb

Wednesday February, 6 2013

Skill:

Sumo Deadlift High Bar Pulls

5-5-5-5-5-5-5-5-5-5

10 Min EMOM

WOD:

Rt Leg Pistol Box Squat. RX=12″
Pull-Up
Lft Leg Pistol Box Squat. RX=12″

12 Min Ladder Climb

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