WOD WEDNESDAY 1/7/15

07 Oct

em>Wednesday October 7,192014
costume&coctailsParty

Skill / Strength

“Benchmark” – Scored on the whiteboard
Max Unbroken, Wall Ball Shots 20/14
Don’t stop here, continue until you have completed “Karen” for Time.

20- Min, continuous running Running clock

10- Min Rest

WOD:

“Running Elizabeth”

400M Run
Squat Clean 135/95
Ring dip

21/15/9 RFT

15 Min Cap

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