WOD WEDNESDAY 12/9/15

09 Dec

em>Wednesday December 9,192014

Skill / Strength
Ventajas-Press-Frances
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Min:1:00 10- Skull Crusher
Min: 2:00 10- Barbell Curl
Min: 3:00 10- Ring Dip (Strict)
Min: 4:00 10- Ring Curl (Gymnast curl)

5- Rotations (20 Min)

WOD:

AMRAP 12- Min

100- Double-Unders
25- Ab Mat Sit-Up

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