WOD WEDNESDAY 12/23/15

23 Dec

em>Wednesday December 23,192014

Join us tomorrow and “earn your egg nog” @ 9:00Am for our annual Christmas eve, “12 Days of Christmas” WOD

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Skill / Strength

15 Min EMOM 1 Rep Snatch

WOD:

100 Snatch 95/65

*Even Min: 4- Burpees
*Odd Min: 4- Pull-Up (RXE = 1 Muscle-Up)

20 Min Time Cap

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