WOD WEDNESDAY 11/4/15

04 Nov

em>Wednesday November 04,192014

humpday

Skill / Strength

Even Min:
10- Bench Press

Odd Min:
10- Deadlift

20- Min

WOD:

“JT”

HSPU
Ring Dips
Push-Ups

21/15/9

RFT

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Leave a Reply

Your email address will not be published. Required fields are marked *