WOD WEDNESDAY 11/18/15

18 Nov

em>Wednesday November 18,192014
December-20-300x336

We will be hosting this event again this year in our own Gym! Be sure to sign up
Everyone should try this! Its a fun way to compete in a low pressure atmosphere…Where you train everyday!
Who knows, you might even qualify for the World Championships held at The Arnold Sports Festival in March.
CrossFit PHIT won this event last year, and we are wanting to repeat..
Inquire with a trainer / coach today!

Skill / Strength

Strict Press (3×5)
5-5-5-5-5
Push Press (3×3)
3-3-3
Push/Split Jerk
1- E30S , 5-Min

WOD:

20- Snatch 75/45
20- Snatch 95/75
20- Snatch 135/95

For Time

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