WOD WEDNESDAY 10/21/15

21 Oct

em>Wednesday October 21,192014

Skill / Strength / WOD

CrossFit “Total II”

1RM – Clean (Squat or Power)
1RM – Bench Press
1RM – Over Head Squat

Scored individually as well as for a Total of the 3

45:00 Min Max Time Allowance

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