WOD WEDNESDAY 10/18/17

17 Oct

3-Banded Sumo Deadlift  @ 50% 0f 1 RM (Speed)

15:00

WOD:

Follow the sequence;

1-Bar Facing/Hop-Over Burpee / 1-Squat Clean (Athletes Choice)

2-Bar Facing/Hop-Over Burpee / 2-Squat Clean

3-Bar Facing/Hop-Over Burpee / 3-Squat Clean

4-Bar Facing/Hop-Over Burpee / 4-Squat Clean

5-Bar Facing/Hop-Over Burpee / 5-Squat Clean

6-Bar Facing/Hop-Over Burpee / 6-Squat Clean

Continue adding reps for  a  12 Min AMRAP