WOD WEDNESDAY 10/14/15

14 Oct

em>Wednesday October 14,192014

Skill / Strength

Build to a heavy,
1 Rep – Clean and Jerk (AHAP)

20- min

WOD:

5- Box Hop 30″/24″
1- Squat Clean 225#/135#

10- RFT

(15 Min Cap)

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