WOD Wednesday 1-30-13

30 Jan

Wednesday January, 30 2013

Skill:

Power Clean
3-3-3-3-3-3-3-10
15:00 Min Work Time
Unbroken Reps

WOD:

10 Kettlebell Swings RX=70/50
10 Box Jumps RX=30/24

10 Rounds
Start new round every 3 min
*Post fasted & Slowest rounds

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