WOD WEDNESDAY 1.27.16

27 Jan

em>Wednesday January 27,192014

Skill / Strength

5- Back Squat (Build to 80%)
** Immediately followed by **
5- Explosive squat Jumps, From below parallel

5 x (20 Min)

WOD:

30- Wall Ball Shots 20/14
30- Up-Downs
30- Toes to Bar

15- Min AMRAP

**Must compete 3 rounds to RX

*Scale T2B to Ab Mat Sit-Up

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