Wednesday January, 23 2013
Suitcase Dead lifts:
20 Min to reach max on both sides.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
12 deadlifts @155/105lbs
9 hanging power-cleans @155/105lbs
6 push-jerks @155/105lbs