WOD Wednesday 1-16-13

16 Jan

Wednesday January, 16 2013

Skill:
Deadlift
7-7-7-5-5-5-3-3-3
E 2 M
18 Min

Maintaining posterial perfection throughout the lumbar and thoracic region.
Proper set up is key.

WOD:

Deadlift RX= 225#/135#
Lateral bar hop-over burpees
Deficit Push-ups 25/10# plates

21-15-9 reps for time

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