WOD Tuesday 9/8/15

08 Sep

em>Tuesday September 8,192014

CrossFit Remix will be hosting round 2 of the Remix Rumble on Saturday, October 10th. Remix Rumble 2.0 will be a partner compeition (1 male/1 female) with 3 separate divisons – Masters, Sacled and Rx. Masters and Scaled athletes will compete from 8:00am-Noon and the Rx competitors will be on from 1:00pm-5:00pm. Each team will participate in 4 scored workouts with the top teams advancing to the finals.
Cash prize for the top Rx team and a ton of other awesome prizes for podium finishers of all divisons! T-shirts will be included for all athletes who particpate in the event. Early bird registration prices are available so reserve your spot ASAP as the Rumble sold out quickly last year!
Register before August 24th for $115
Register before September 14th for $135
Final Registration will be $145
WODs will be released in advance leading up to the competition.
http://www.eventbrite.com/e/remix-rumble-20-tickets-18096690689?aff=es2

SKILL / STRENGTH

EMOM = 10 Min 1 Clean and Jerk

WOD: ( CrossFit HQ WOD )

5-Squat Clean 155/125
5-Bar-Over Burpee

15 Min AMRAP

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