WOD TUESDAY 9/26/17

26 Sep

Skill / Strength 

Even Min: 10- Alt /  Dumbbell Curls

ODD Min:  Max Reps up to 10 – Chin-Ups

20:00 Min

 

WOD:

15-Back Squat  135/95

20-Toes to rings / Through rings

25- KB swings  50/35

3RFT