WOD Tuesday 9/22/15

22 Sep

em>Tuesday September 22,192014
Volunteers still needed for helping set-up and decorating..
Hall0ween

Skill / Strength

EMOM -5 Min 2, Snatch Grip Deadlift High Pulls

2 Min set-up

EMOM – 10 Min 1- Power Snatch 1-Squat Snatch

WOD:

Ascending Ladder AMRAP 15

Front Squat RX = 135/95
Pull-Up

1-1, 2-2, 3-3, 4-4, 5-5, …Ect…

AMRAP 15 Min

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