WOD TUESDAY 9/5/17

05 Sep

 

9-Deadlift  155/115

7-HPC

5-S2O

5RFT

___For Time ________________7:00 Min Rest_____

12 Min AMRAP Ladder of:

1/1,  2/2,  3/3,  4/4,  etc…..

Burpee

Wall Ball Shot  20/14

Rounds and Reps

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