WOD TUESDAY 8/29/17

30 Aug

Skill /Strength 

20 Min to AHAP Barbell Complex of:

1-Power Clean

1-Hang Squat Clean

1-Split Jerk

 

WOD:

 

“Modified Elizabeth” (Squat Clean Version)

Squat Clean  135/95

Ring Dips

21/15/9 Reps for time