WOD TUESDAY 8/22/17

22 Aug

 

Skill / Strength

Barbell / Over Head Squats (5×3)

3-3-3-3-3

Dumbell / Over Head Squats (using a pair) (5×3)

3-3-3-3-3

 

20:00 Min

 

WOD:

21-Curtis P’s  95/65

600M Run

15- Curtis P’s

400M Run

9-Curtis P’s

200M Run

For Time