WOD TUESDAY 8/16/16

16 Aug

Tuesday august 16,192014

Skill /Strength

Seated Shoulder Press
10-7-5-5-3-3

20:00

WOD:

25- Double Unders
10- HSPU
25- Double Unders
20- Pull Up

10- RFT.

* athlete may choose to opt out after 20 minutes. And score themselves on rounds and reps completed. Or complete the work out and scored for finish time.

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