WOD TUESDAY 7/19/16

19 Jul

em>Tuesday July 19,192014

Skill / Strength

Even Min:
10-Skull Crushers

Odd Min:
10-Barbell Curls

20-Min Alternating

WOD:

10- Wall Ball Shot 20/14
10- HR Push-Up
10- AB Mat Sit-Up

20- Min AMRAP

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