WOD TUESDAY 7/12/16

12 Jul

em>Tuesday July 12,192014

Skill / Strength

Bench Press (7×5)
5-5-5-5-5-5-5

20 Min

WOD:

20-Double Under
10-Pull-Up

30-Double Under
20-Pull-Up

40-Double Under
30-Pull-Up

40-Double Under
30-Pull-Up

30-Double Under
20-Pull-Up

20-Double Under
10-Pull-Up

For Time (20 Min Cap)

*RXE= Unbroken

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