WOD TUESDAY 6/28/16

28 Jun

em>Tuesday June 28,192014

Skill / Strength

Alternating Even / Odd Min of:

30-Sec Work on: (Choice)
1-Muscle-Up
2-Muscle-Up transitions
3-C2B Pull-Up
4-Strict Ring DIp

30-Sec Rest

30-Sec Work:
Strict H.S.P.U.

14:00 Min

WOD:

“Running JT”

21-HSPU
21-Push-Up
21-Ring Dip
400M Run

15-HSPU
15-Push-Up
15-Ring Dip
400M. Run

9-HSPU
9-Push-Up
9-Ring Dip
400M. Run

For Time

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