WOD TUESDAY 5/17/16

17 May

em>Tuesday May 17,192014

Skill / Strength

Deadlift (5×7)
7-7-7-7-7

20-Min

WOD:

Complete the Ascending / Descending Couplet chipper ladder of;

Wall Ball Shots RX=20/14
Double Unders

10/10 reps
20/20
30/30
40/40
50/50
40/40
30/30
20/20
10/10

Unbroken=RXE

20-Min Cap

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