WOD TUESDAY 4/5/16

05 Apr

em>Tuesday April 5,192014

Skill / Strength

2- Power Clean EMOM= 10 Min

then,

Build to a heavy Snatch in 6-Min

WOD:

“Annie meets Isabelle”

Double-Unders
Sit-Ups

50-40-30-20-10

*After every round perform 1 Snatch RX=135/95

*RXE – Unbroken

20- Min Max Time

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