WOD TUESDAY 4/12/16

12 Apr

em>Tuesday April 12,192014

Skill / Strength

complete the progression in succession, unbroken

1-Strict Press
1-Push Press
1-Push / Split Jerk

EMOM = 10, Min

Then, 5 Min to a 1RM Shoulder to Overhead Press

WOD:

10-HSPU
25-Double Unders
10-T2B
25-Double Unders

15 Min AMRAP

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