WOD Tuesday 4-9-13

09 Apr

Tuesday April, 9 2013

Skill:

7 Pull-Ups
5 Ring Dips
3 HSPU

E2MO2M = 20 Min

WOD:

10 Wall Ball Shots RX=20/14
Max Push-Ups ( Hand Release )

(Scored only on the Push-Ups)

12 Min AMRAP

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