WOD Tuesday 4-2-13

01 Apr

Tuesday April, 2 2013

Skill:

5 – Pull-Ups
2 – Hurdles

EMOTM = 10 min

WOD:

Handstand Push-Up
Hand Release Push-Up

10 Min AMRAP Ladder Climb

1/1, 2/2, 3/3, 4/4, 5/5
Etc.

Finish:
Pull-Up Dead hang Hold for time
Hand Stand Push-up Hold for time

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