WOD Tuesday 3-5-13

05 Mar

Tuesday March, 5 2013

Skill:

5-Ring Dips
5-Pull-Ups

EMOTM=15 Min

WOD:

1:00 Airdyne = Calories
1:00 Max Ring Push-Ups
1:00 Max Pull-Ups
1:00 Rest

5 Rounds
Total Calories & Reps for Score

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