WOD Tuesday 3-19-13

18 Mar

Tuesday March, 19 2013

Skill:

Hand Stand Push-Up
5-5-5-5-5 = EMOTM
Pull-Ups
5-5-5-5-5 = EMOTM
Deficit Push-Ups
5-5-5-5-5 = EMOTM

WOD:

“ADRIAN”

3 Forward Rolls
5 Wall Walks
7 Toes 2 Bar
9 Box Hops RX=30/24

7 Rounds For Time

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